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To assume: took up a friendly over - seize and take control without authority and possibly with force; take as one's right or possession; "He assumed to himself the right to fill all positions in the town"; "he usurped my rights"; "She seized control of the throne after her husband died"appropriate, conquer, seize, capture - take possession of by force, as after an invasion; "the invaders seized the land and property of the inhabitants"; "The army seized the town"; "The militia captured the castle"act, move - perform an action, or work out or perform (an action); "think before you act"; "We must move quickly"; "The governor should act on the new energy bill"; "The nanny acted quickly by grabbing the toddler and covering him with a wet towel"5.

To begin again; resume: Let's take up where we left off.

To develop an interest in or enter into: take up mountain climbing; take up engineering.

Instead, please take the time to research the information on this site that I have made available to you for no cost to you, and take charge of your own health instead of delegating it to someone else and then just trying to chat with them without making the necessary changes to your diet and lifestyle that require a lot of self-discipline and learning on your part.

People have wasted thousands of hours of my time (I get several hundred emails/day, many of them continuing chain emails from this site) because they wanted me to do some research on the internet for answers to their questions, or wanted me to retype the information that is already on my website piece-meal into emails -- probably because I did not charge them for my time. Colleagues charge $650 for a 15 minute consultation, and say that people are sending countless emails for every aspect of everything that they should be looking up themselves because it doesn't cost them anything.

To accept (an option, bet, or challenge) as offered.

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